The Gospel According to Healthy Coping Mechanisms
By Christopher Martinez
curled up on the couch like a dog again
even my blood is too loud this day
I’m far too concerned about ghost ships
the fact I cannot bake a pineapple upside down cake
or all the unreal things that become real
because my mind says so
to the point that
the labor of living is a solitary sentence
slowly stripping joy
from my smile most midnights
and most midnights
Anxiety is a rolling torrent
white water claws me down into the pall
bottom of dreams
on those nights I crank the pain volume up to eleven
for my wicked mind that made touchable these drowning ghosts
did I miss the exit to happiness somewhere along this road
or is the wasteland the destination
I swear my mind is not crazy but it is
a rest stop for weary angels as afraid of forever as I am
what pulls the grenade pin
and sends my sunshine into a spiral
which trigger turns the world into mirrors
am I am coming back
like a torched art gallery
tonight unburden joy
genuflect the grace
broken has afforded me
a softness
a gospel according to the therapist’s couch
a gratitude for percussive pulses
A the thank-God-I-talked-to-anyone-
friendlier-than-my-haunted-house
the open windows and the calm
knowing thunderstorms will appear within them one day
and it’s okay
the horizon breaks dawn and darkness the same
let there be a moment
where the door open is left open
for
to carry your breath for even just a second longer
than you planned to
your burden is not a five-alarm fire
it only feels that way in your five-alarm mind
the whole world is a grenade
and it’s okay thank God it’s okay
bell the gospel of tomorrow is another day
I swear there's something on the other side of it
I swear to leave behind the open door you're searching for
and I swear when it’s loud when it howls
your pulse is music